Bernd Becke 2843m row
2,843
Meters
23:33.4
Time
4:08.5
Pace
148
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 106 |
July 01, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.4 | 2,843 | 4:08.5 | 23 | 376 | 148 | 28 |
| 4:59.5 | 600 | 4:09.5 | 23 | 372 | 31 | 28 |
| 5:03.0 | 1,200 | 4:12.5 | 22 | 368 | 31 | 29 |
| 5:01.7 | 1,800 | 4:11.4 | 22 | 381 | 32 | 28 |
| 4:54.6 | 2,400 | 4:05.5 | 24 | 378 | 31 | 29 |
| 3:34.7 | 2,843 | 4:02.3 | 25 | 385 | 23 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.