Bernd Becke 3000m row
3,000
Meters
26:25.8
Time
4:24.3
Pace
159
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 105 |
June 30, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.8 | 3,000 | 4:24.3 | 19 | 360 | 159 | 27 | 101 |
| 5:13.2 | 600 | 4:21.0 | 20 | 356 | 31 | 28 | 101 |
| 5:45.0 | 1,200 | 4:47.5 | 15 | 333 | 32 | 25 | 103 |
| 5:07.8 | 1,800 | 4:16.5 | 21 | 374 | 32 | 28 | 102 |
| 5:09.9 | 2,400 | 4:18.2 | 20 | 371 | 32 | 28 | 102 |
| 5:09.9 | 3,000 | 4:18.2 | 20 | 371 | 32 | 28 | 100 |
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Workout Graph
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