Bernd Becke 31:21 row
3,566
Meters
31:21.4
Time
4:23.7
Pace
191
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 107 |
June 30, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.4 | 3,566 | 4:23.7 | 19 | 365 | 191 | 27 | 102 |
| 5:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 28 | 97 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 28 | 101 |
| 15:00.0 | 575 | 4:20.8 | 20 | 372 | 31 | 28 | 106 |
| 20:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 28 | 103 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 | 105 |
| 30:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 28 | 103 |
| 31:21.4 | 159 | 4:15.9 | 21 | 398 | 9 | 27 |
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Workout Graph
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