Bernd Becke 21:24 row
2,571
Meters
21:24.6
Time
4:09.8
Pace
134
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 107 |
June 30, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 2,571 | 4:09.8 | 22 | 375 | 134 | 27 | 108 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 28 | 113 |
| 10:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 28 | 108 |
| 15:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 28 | 104 |
| 20:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 28 | 109 |
| 21:24.6 | 178 | 3:57.6 | 26 | 382 | 9 | 27 | 109 |
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Workout Graph
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