Bernd Becke 31:07 row
3,523
Meters
31:07.2
Time
4:25.0
Pace
189
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 108 |
June 30, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 3,523 | 4:25.0 | 19 | 364 | 189 | 27 |
| 5:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 28 |
| 10:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 28 |
| 15:00.0 | 579 | 4:19.0 | 20 | 372 | 31 | 28 |
| 20:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 28 |
| 25:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 28 |
| 30:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 28 |
| 31:07.2 | 129 | 4:20.4 | 20 | 375 | 7 | 25 |
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Workout Graph
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