Bernd Becke 503m row
503
Meters
4:00.6
Time
3:59.1
Pace
25
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 106 |
June 29, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 503 | 3:59.1 | 26 | 374 | 25 | 28 | 99 |
| 0:51.9 | 100 | 4:19.5 | 20 | 346 | 5 | 28 | 98 |
| 0:47.9 | 200 | 3:59.5 | 25 | 375 | 5 | 29 | 100 |
| 0:46.9 | 300 | 3:54.5 | 27 | 383 | 5 | 28 | 99 |
| 0:46.3 | 400 | 3:51.5 | 28 | 388 | 5 | 27 | 100 |
| 0:46.3 | 500 | 3:51.5 | 28 | 388 | 5 | 29 | 100 |
| 0:01.3 | 503 | 3:36.6 | 34 | 418 | 0 | 45 | 100 |
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Workout Graph
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