Bernd Becke 30:07 row
3,573
Meters
30:07.4
Time
4:12.9
Pace
188
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 106 |
June 29, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 3,573 | 4:12.9 | 22 | 374 | 188 | 27 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 27 |
| 10:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 28 |
| 15:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 28 |
| 20:00.0 | 598 | 4:10.8 | 22 | 384 | 32 | 28 |
| 25:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 28 |
| 30:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 28 |
| 30:07.4 | 12 | 5:08.3 | 12 | 486 | 1 | 9 |
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Workout Graph
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