Bernd Becke 1000m row
1,000
Meters
9:17.0
Time
4:38.5
Pace
55
Calories
96
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 104 |
June 28, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.0 | 1,000 | 4:38.5 | 16 | 355 | 55 | 27 | 96 |
| 1:57.5 | 200 | 4:53.7 | 14 | 337 | 11 | 27 | 95 |
| 1:55.4 | 400 | 4:48.5 | 15 | 343 | 11 | 28 | 97 |
| 1:48.8 | 600 | 4:32.0 | 17 | 363 | 11 | 27 | 96 |
| 1:48.0 | 800 | 4:30.0 | 18 | 366 | 11 | 27 | 96 |
| 1:47.3 | 1,000 | 4:28.2 | 18 | 369 | 11 | 28 | 96 |
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Workout Graph
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