Bernd Becke 1000m row
1,000
Meters
6:36.8
Time
3:18.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 110 |
June 22, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:36.8 | 1,000 | 3:18.4 | 45 | 453 | 50 | 29 | 120 |
| 1:23.9 | 200 | 3:29.7 | 38 | 429 | 10 | 29 | 119 |
| 1:18.5 | 400 | 3:16.2 | 46 | 458 | 10 | 29 | 121 |
| 1:18.7 | 600 | 3:16.7 | 46 | 457 | 10 | 30 | |
| 1:17.9 | 800 | 3:14.7 | 47 | 462 | 10 | 29 | 121 |
| 1:17.9 | 1,000 | 3:14.7 | 47 | 462 | 10 | 29 |
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Workout Graph
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