Bernd Becke 40:06 row
6,142
Meters
40:06.3
Time
3:15.8
Pace
308
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 110 |
June 21, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 6,142 | 3:15.8 | 47 | 460 | 308 | 27 | 122 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 27 | 111 |
| 10:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 28 | 117 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 28 | 122 |
| 20:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 28 | 127 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 28 | 123 |
| 30:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 28 | 126 |
| 35:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 28 | 126 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 28 | 127 |
| 40:06.3 | 14 | 3:45.0 | 31 | 571 | 1 | 10 | 126 |
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Workout Graph
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