Bernd Becke 3000m row
3,000
Meters
20:38.5
Time
3:26.4
Pace
151
Calories
191
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 110 |
June 21, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 3,000 | 3:26.4 | 40 | 438 | 151 | 27 | 191 |
| 4:35.6 | 600 | 3:49.6 | 29 | 391 | 30 | 27 | |
| 4:15.9 | 1,200 | 3:33.2 | 36 | 422 | 30 | 28 | |
| 4:03.9 | 1,800 | 3:23.2 | 42 | 442 | 30 | 28 | 189 |
| 3:53.0 | 2,400 | 3:14.1 | 48 | 463 | 30 | 28 | 194 |
| 3:50.2 | 3,000 | 3:11.8 | 50 | 484 | 31 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.