Bernd Becke 307m row
307
Meters
3:00.0
Time
4:53.1
Pace
17
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 103 |
June 06, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 307 | 4:53.1 | 14 | 340 | 17 | 29 | 102 |
| 1:01.2 | 100 | 5:06.0 | 12 | 294 | 5 | 29 | 103 |
| 0:57.8 | 200 | 4:49.0 | 15 | 373 | 6 | 29 | 102 |
| 0:56.9 | 300 | 4:44.5 | 15 | 316 | 5 | 30 | 103 |
| 0:04.0 | 307 | 4:45.7 | 15 | 900 | 1 | 30 | 103 |
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Workout Graph
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