Bernd Becke 4000m row
4,000
Meters
38:54.0
Time
4:51.7
Pace
226
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 101 |
May 31, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.0 | 4,000 | 4:51.7 | 14 | 348 | 226 | 28 | 98 |
| 8:04.7 | 800 | 5:02.9 | 13 | 341 | 46 | 28 | 95 |
| 7:53.0 | 1,600 | 4:55.6 | 14 | 342 | 45 | 28 | 97 |
| 7:43.8 | 2,400 | 4:49.8 | 14 | 349 | 45 | 28 | 100 |
| 7:38.2 | 3,200 | 4:46.3 | 15 | 353 | 45 | 29 | 101 |
| 7:34.3 | 4,000 | 4:43.9 | 15 | 356 | 45 | 28 | 99 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.