Bernd Becke 3528m row
3,528
Meters
34:51.8
Time
4:56.4
Pace
200
Calories
106
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 101 |
May 31, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:51.8 | 3,528 | 4:56.4 | 13 | 344 | 200 | 27 | 106 |
| 8:19.6 | 800 | 5:12.2 | 11 | 331 | 46 | 28 | 110 |
| 7:42.0 | 1,600 | 4:48.7 | 15 | 350 | 45 | 28 | |
| 7:45.4 | 2,400 | 4:50.8 | 14 | 348 | 45 | 28 | 112 |
| 7:50.6 | 3,200 | 4:54.1 | 14 | 351 | 46 | 28 | |
| 3:14.3 | 3,528 | 4:56.1 | 13 | 333 | 18 | 27 | 98 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.