Bernd Becke 21:13 row
2,245
Meters
21:13.9
Time
4:43.7
Pace
124
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 103 |
May 31, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 2,245 | 4:43.7 | 15 | 350 | 124 | 28 | 104 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 29 | 106 |
| 10:00.0 | 531 | 4:42.4 | 16 | 360 | 30 | 29 | 108 |
| 15:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 28 | 98 |
| 20:00.0 | 539 | 4:38.2 | 16 | 360 | 30 | 29 | 104 |
| 21:13.9 | 133 | 4:37.8 | 16 | 341 | 7 | 27 | 108 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.