Bernd Becke 3000m row
3,000
Meters
29:01.4
Time
4:50.2
Pace
169
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 103 |
May 30, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.4 | 3,000 | 4:50.2 | 14 | 349 | 169 | 29 |
| 6:01.9 | 600 | 5:01.5 | 13 | 338 | 34 | 29 |
| 5:53.5 | 1,200 | 4:54.5 | 14 | 346 | 34 | 29 |
| 5:42.6 | 1,800 | 4:45.5 | 15 | 357 | 34 | 29 |
| 5:45.0 | 2,400 | 4:47.5 | 15 | 344 | 33 | 29 |
| 5:38.4 | 3,000 | 4:42.0 | 16 | 361 | 34 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.