Bernd Becke 1000m row
1,000
Meters
9:38.0
Time
4:49.0
Pace
56
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 102 |
May 30, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:38.0 | 1,000 | 4:49.0 | 15 | 348 | 56 | 29 | 106 |
| 2:03.0 | 200 | 5:07.5 | 12 | 321 | 11 | 29 | 103 |
| 1:58.5 | 400 | 4:56.2 | 13 | 364 | 12 | 29 | 107 |
| 1:54.2 | 600 | 4:45.5 | 15 | 346 | 11 | 29 | 106 |
| 1:54.6 | 800 | 4:46.5 | 15 | 345 | 11 | 29 | 107 |
| 1:47.6 | 1,000 | 4:29.0 | 18 | 368 | 11 | 30 | 108 |
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Workout Graph
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