Bernd Becke 1:04:30 row
7,569
Meters
1:04:30.7
Time
4:15.6
Pace
400
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 29 |
| Stroke Count | 1877 |
| Drag Factor | 109 |
May 28, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:30.7 | 7,569 | 4:15.6 | 21 | 372 | 400 | 29 |
| 5:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 29 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 29 |
| 15:00.0 | 574 | 4:21.3 | 20 | 372 | 31 | 29 |
| 20:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 29 |
| 25:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 29 |
| 30:00.0 | 579 | 4:19.0 | 20 | 372 | 31 | 29 |
| 35:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 29 |
| 40:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 29 |
| 45:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 29 |
| 50:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 29 |
| 55:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 29 |
| 1:00:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 29 |
| 1:04:30.7 | 577 | 3:54.5 | 27 | 385 | 29 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.