Bernd Becke 3000m row
3,000
Meters
25:54.9
Time
4:19.1
Pace
159
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 109 |
May 27, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.9 | 3,000 | 4:19.1 | 20 | 368 | 159 | 28 | 102 |
| 5:26.4 | 600 | 4:32.0 | 17 | 352 | 32 | 28 | 100 |
| 5:12.3 | 1,200 | 4:20.2 | 20 | 368 | 32 | 29 | 102 |
| 5:10.4 | 1,800 | 4:18.6 | 20 | 371 | 32 | 29 | 106 |
| 5:04.5 | 2,400 | 4:13.7 | 21 | 378 | 32 | 29 | 101 |
| 5:01.3 | 3,000 | 4:11.0 | 22 | 370 | 31 | 29 | 101 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.