Bernd Becke 887m row
887
Meters
7:26.4
Time
4:11.6
Pace
46
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 109 |
May 27, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.4 | 887 | 4:11.6 | 22 | 370 | 46 | 29 | 106 |
| 1:43.9 | 200 | 4:19.7 | 20 | 346 | 10 | 29 | 112 |
| 1:39.2 | 400 | 4:08.0 | 23 | 399 | 11 | 29 | 107 |
| 1:39.0 | 600 | 4:07.5 | 23 | 363 | 10 | 29 | 102 |
| 1:41.2 | 800 | 4:13.0 | 22 | 391 | 11 | 29 | 105 |
| 0:43.2 | 887 | 4:08.2 | 23 | 333 | 4 | 29 | 104 |
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Workout Graph
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