Bernd Becke 48:01 row
5,618
Meters
48:01.0
Time
4:16.4
Pace
297
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 29 |
| Stroke Count | 1401 |
| Drag Factor | 108 |
May 26, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.0 | 5,618 | 4:16.4 | 21 | 371 | 297 | 29 | 103 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 | 103 |
| 10:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 29 | 101 |
| 15:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 30 | 103 |
| 20:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 29 | 103 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 29 | 103 |
| 30:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 29 | 103 |
| 35:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 29 | 104 |
| 40:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 29 | 106 |
| 45:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 29 | 104 |
| 48:01.0 | 368 | 4:05.9 | 24 | 377 | 19 | 29 | 105 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.