Bernd Becke 1:03:05 row
7,571
Meters
1:03:05.2
Time
4:09.9
Pace
397
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 1801 |
| Drag Factor | 109 |
May 26, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:05.2 | 7,571 | 4:09.9 | 22 | 377 | 397 | 28 |
| 5:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 29 |
| 10:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 29 |
| 15:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 29 |
| 20:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 29 |
| 25:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 29 |
| 30:00.0 | 608 | 4:06.7 | 23 | 384 | 32 | 29 |
| 35:00.0 | 605 | 4:07.9 | 23 | 384 | 32 | 28 |
| 40:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 28 |
| 45:00.0 | 609 | 4:06.3 | 23 | 384 | 32 | 28 |
| 50:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 29 |
| 55:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 28 |
| 1:00:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 28 |
| 1:03:05.2 | 396 | 3:53.8 | 27 | 408 | 21 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.