Bernd Becke 11:11 row
1,348
Meters
11:11.5
Time
4:09.0
Pace
70
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 110 |
May 25, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.5 | 1,348 | 4:09.0 | 23 | 375 | 70 | 27 | 100 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 28 | 98 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 28 | 101 |
| 11:11.5 | 155 | 3:50.6 | 29 | 402 | 8 | 27 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.