Bernd Becke 1:04:54 row
7,794
Meters
1:04:54.9
Time
4:09.8
Pace
409
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 1835 |
| Drag Factor | 110 |
May 25, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:54.9 | 7,794 | 4:09.8 | 22 | 378 | 409 | 28 |
| 5:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 28 |
| 10:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 29 |
| 15:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 28 |
| 20:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 29 |
| 25:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 29 |
| 30:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 29 |
| 35:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 28 |
| 40:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 28 |
| 45:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 29 |
| 50:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 28 |
| 55:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 28 |
| 1:00:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 28 |
| 1:04:54.9 | 642 | 3:49.6 | 29 | 402 | 33 | 27 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.