Bernd Becke 38:15 row
4,459
Meters
38:15.0
Time
4:17.3
Pace
236
Calories
145
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 109 |
May 23, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.0 | 4,459 | 4:17.3 | 21 | 370 | 236 | 28 | 145 |
| 5:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 29 | 102 |
| 10:00.0 | 573 | 4:21.7 | 20 | 372 | 31 | 29 | 173 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 29 | 173 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 29 | 145 |
| 25:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 28 | 143 |
| 30:00.0 | 594 | 4:12.5 | 22 | 384 | 32 | 29 | 144 |
| 35:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 28 | 142 |
| 38:15.0 | 399 | 4:04.3 | 24 | 387 | 21 | 28 | 141 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.