Bernd Becke 21:09 row
2,236
Meters
21:09.6
Time
4:43.8
Pace
124
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 106 |
May 22, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 2,236 | 4:43.8 | 15 | 351 | 124 | 29 | 101 |
| 5:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 30 | 99 |
| 10:00.0 | 531 | 4:42.4 | 16 | 360 | 30 | 30 | 103 |
| 15:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 30 | 103 |
| 20:00.0 | 537 | 4:39.3 | 16 | 360 | 30 | 30 | 102 |
| 21:09.6 | 129 | 4:29.7 | 18 | 362 | 7 | 28 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.