Bernd Becke 303m row
303
Meters
2:31.1
Time
4:09.3
Pace
15
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 110 |
May 21, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.1 | 303 | 4:09.3 | 23 | 357 | 15 | 28 | 100 |
| 0:51.6 | 100 | 4:18.0 | 20 | 348 | 5 | 30 | 98 |
| 0:50.4 | 200 | 4:12.0 | 22 | 357 | 5 | 26 | 98 |
| 0:47.7 | 300 | 3:58.5 | 26 | 377 | 5 | 29 | 103 |
| 0:01.4 | 303 | 3:53.3 | 28 | 394 | 0 | 43 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.