Bernd Becke 30:08 row
3,481
Meters
30:08.8
Time
4:19.8
Pace
185
Calories
84
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 108 |
May 20, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 3,481 | 4:19.8 | 20 | 368 | 185 | 28 | 84 |
| 5:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 28 | 84 |
| 10:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 29 | |
| 15:00.0 | 580 | 4:18.6 | 20 | 372 | 31 | 29 | |
| 20:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 29 | |
| 25:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 30 | |
| 30:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 29 | |
| 30:08.8 | 17 | 4:18.8 | 20 | 409 | 1 | 14 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.