Bernd Becke 34:44 row
4,021
Meters
34:44.0
Time
4:19.1
Pace
213
Calories
105
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
May 19, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:44.0 | 4,021 | 4:19.1 | 20 | 367 | 213 | 29 | 105 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 29 | 109 |
| 10:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 30 | 108 |
| 15:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 30 | 105 |
| 20:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 30 | 105 |
| 25:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 30 | 105 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 29 | 103 |
| 34:44.0 | 566 | 4:10.8 | 22 | 367 | 29 | 29 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.