Bernd Becke 487m row
487
Meters
4:04.7
Time
4:11.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 107 |
May 18, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 487 | 4:11.2 | 22 | 367 | 25 | 29 | 103 |
| 0:53.0 | 100 | 4:25.0 | 19 | 339 | 5 | 29 | 101 |
| 0:49.7 | 200 | 4:08.5 | 23 | 362 | 5 | 30 | 104 |
| 0:49.5 | 300 | 4:07.5 | 23 | 363 | 5 | 29 | 103 |
| 0:49.7 | 400 | 4:08.5 | 23 | 434 | 6 | 30 | 103 |
| 0:42.7 | 487 | 4:05.4 | 24 | 337 | 4 | 29 | 104 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.