Bernd Becke 4000m row
4,000
Meters
35:54.7
Time
4:29.3
Pace
214
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 106 |
May 16, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.7 | 4,000 | 4:29.3 | 18 | 357 | 214 | 27 | 100 |
| 7:39.8 | 800 | 4:47.3 | 15 | 344 | 44 | 28 | 94 |
| 8:02.0 | 1,600 | 5:01.2 | 13 | 328 | 44 | 25 | 99 |
| 6:58.2 | 2,400 | 4:21.3 | 20 | 370 | 43 | 29 | 102 |
| 6:50.0 | 3,200 | 4:16.2 | 21 | 368 | 42 | 29 | 101 |
| 6:24.7 | 4,000 | 4:00.4 | 25 | 383 | 41 | 29 | 104 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.