Bernd Becke 374m row
374
Meters
3:04.8
Time
4:07.0
Pace
19
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 108 |
May 16, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 374 | 4:07.0 | 23 | 370 | 19 | 28 | 101 |
| 0:51.2 | 100 | 4:16.0 | 21 | 351 | 5 | 28 | 101 |
| 0:48.5 | 200 | 4:02.5 | 25 | 371 | 5 | 28 | 103 |
| 0:49.0 | 300 | 4:05.0 | 24 | 367 | 5 | 29 | 101 |
| 0:36.2 | 374 | 4:04.5 | 24 | 397 | 4 | 30 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.