Bernd Becke 38:45 row
4,460
Meters
38:45.7
Time
4:20.7
Pace
238
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 107 |
May 16, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.7 | 4,460 | 4:20.7 | 20 | 368 | 238 | 28 | 99 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 28 | 92 |
| 10:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 28 | 97 |
| 15:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 29 | 99 |
| 20:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 29 | 100 |
| 25:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 29 | 104 |
| 30:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 29 | 102 |
| 35:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 29 | 103 |
| 38:45.7 | 432 | 4:21.2 | 20 | 366 | 23 | 26 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.