Bernd Becke 30:01 row
3,070
Meters
30:01.5
Time
4:53.4
Pace
173
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 102 |
May 16, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 3,070 | 4:53.4 | 14 | 345 | 173 | 28 | 98 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 28 | 98 |
| 10:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 28 | 104 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 99 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 97 |
| 25:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 29 | 99 |
| 30:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 28 | 96 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 | 96 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.