Bernd Becke 630m row
630
Meters
5:49.9
Time
4:37.6
Pace
34
Calories
97
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 106 |
May 15, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.9 | 630 | 4:37.6 | 16 | 349 | 34 | 27 | 97 |
| 1:53.0 | 200 | 4:42.5 | 16 | 350 | 11 | 29 | 97 |
| 1:56.8 | 400 | 4:52.0 | 14 | 308 | 10 | 25 | 98 |
| 1:44.5 | 600 | 4:21.2 | 20 | 378 | 11 | 29 | 98 |
| 0:15.5 | 630 | 4:18.3 | 20 | 464 | 2 | 27 | 98 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.