Bernd Becke 30:15 row
3,125
Meters
30:15.1
Time
4:50.4
Pace
176
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 104 |
May 08, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 3,125 | 4:50.4 | 14 | 349 | 176 | 27 | 102 |
| 5:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 28 | 100 |
| 10:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 28 | 102 |
| 15:00.0 | 520 | 4:48.4 | 15 | 360 | 30 | 28 | 103 |
| 20:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 28 | 103 |
| 25:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 28 | 101 |
| 30:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 28 | 103 |
| 30:15.1 | 26 | 4:50.3 | 14 | 476 | 2 | 20 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.