Bernd Becke 45:00 row
4,461
Meters
45:00.5
Time
5:02.6
Pace
257
Calories
89
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 104 |
May 08, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 4,461 | 5:02.6 | 13 | 342 | 257 | 27 | 89 |
| 5:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 27 | 89 |
| 10:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 28 | |
| 15:00.0 | 495 | 5:03.0 | 13 | 348 | 29 | 29 | |
| 20:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 28 | |
| 25:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 28 | |
| 30:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 28 | |
| 35:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 28 | |
| 40:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 28 | |
| 45:00.5 | 500 | 5:00.5 | 13 | 347 | 29 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.