Bernd Becke 3000m row
3,000
Meters
29:26.1
Time
4:54.3
Pace
170
Calories
136
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 103 |
May 06, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.1 | 3,000 | 4:54.3 | 14 | 346 | 170 | 27 | 136 |
| 6:05.1 | 600 | 5:04.2 | 12 | 335 | 34 | 27 | 98 |
| 5:59.0 | 1,200 | 4:59.1 | 13 | 350 | 35 | 26 | 100 |
| 5:50.2 | 1,800 | 4:51.8 | 14 | 339 | 33 | 28 | 98 |
| 5:46.8 | 2,400 | 4:49.0 | 15 | 352 | 34 | 28 | 194 |
| 5:45.1 | 3,000 | 4:47.5 | 15 | 354 | 34 | 27 | 194 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.