Bernd Becke 689m row
689
Meters
6:32.7
Time
4:44.9
Pace
38
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 103 |
May 06, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:32.7 | 689 | 4:44.9 | 15 | 348 | 38 | 28 | 99 |
| 1:58.8 | 200 | 4:57.0 | 13 | 333 | 11 | 28 | 100 |
| 1:51.5 | 400 | 4:38.7 | 16 | 355 | 11 | 28 | 99 |
| 1:51.4 | 600 | 4:38.5 | 16 | 355 | 11 | 28 | 101 |
| 0:51.0 | 689 | 4:46.5 | 15 | 352 | 5 | 28 | 99 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.