Bernd Becke 30:20 row
3,211
Meters
30:20.8
Time
4:43.5
Pace
178
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 104 |
May 06, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 3,211 | 4:43.5 | 15 | 351 | 178 | 28 | 99 |
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 28 | 99 |
| 10:00.0 | 522 | 4:47.3 | 15 | 360 | 30 | 28 | |
| 15:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 28 | |
| 20:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 29 | |
| 25:00.0 | 542 | 4:36.7 | 17 | 360 | 30 | 28 | |
| 30:00.0 | 545 | 4:35.2 | 17 | 360 | 30 | 28 | |
| 30:20.8 | 38 | 4:33.6 | 17 | 346 | 2 | 20 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.