Bernd Becke 4000m row
4,000
Meters
39:03.8
Time
4:52.9
Pace
226
Calories
94
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
May 05, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.8 | 4,000 | 4:52.9 | 14 | 347 | 226 | 27 | 94 |
| 8:05.6 | 800 | 5:03.5 | 13 | 341 | 46 | 27 | 92 |
| 7:50.9 | 1,600 | 4:54.3 | 14 | 344 | 45 | 27 | 94 |
| 7:46.0 | 2,400 | 4:51.2 | 14 | 347 | 45 | 27 | 95 |
| 7:42.7 | 3,200 | 4:49.1 | 14 | 350 | 45 | 27 | 96 |
| 7:38.5 | 4,000 | 4:46.5 | 15 | 353 | 45 | 27 | 95 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.