Bernd Becke 3000m row
3,000
Meters
29:40.1
Time
4:56.6
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 104 |
May 05, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.1 | 3,000 | 4:56.6 | 13 | 345 | 171 | 27 |
| 6:06.4 | 600 | 5:05.3 | 12 | 334 | 34 | 27 |
| 5:56.0 | 1,200 | 4:56.6 | 13 | 353 | 35 | 27 |
| 5:54.5 | 1,800 | 4:55.4 | 14 | 345 | 34 | 27 |
| 5:52.2 | 2,400 | 4:53.5 | 14 | 347 | 34 | 27 |
| 5:51.0 | 3,000 | 4:52.5 | 14 | 348 | 34 | 27 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.