Bernd Becke 3000m row
3,000
Meters
29:22.7
Time
4:53.7
Pace
170
Calories
94
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 104 |
May 05, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.7 | 3,000 | 4:53.7 | 14 | 347 | 170 | 27 | 94 |
| 6:07.3 | 600 | 5:06.0 | 12 | 333 | 34 | 27 | 92 |
| 5:54.0 | 1,200 | 4:55.0 | 14 | 345 | 34 | 27 | 95 |
| 5:48.6 | 1,800 | 4:50.5 | 14 | 351 | 34 | 27 | 96 |
| 5:45.2 | 2,400 | 4:47.6 | 15 | 354 | 34 | 28 | 93 |
| 5:47.6 | 3,000 | 4:49.6 | 14 | 352 | 34 | 27 | 95 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.