Bernd Becke 4328m row
4,328
Meters
40:07.4
Time
4:38.1
Pace
238
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 105 |
May 04, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 4,328 | 4:38.1 | 16 | 355 | 238 | 28 | 99 |
| 8:23.4 | 900 | 4:39.6 | 16 | 350 | 49 | 28 | 101 |
| 8:21.2 | 1,800 | 4:38.4 | 16 | 359 | 50 | 28 | 100 |
| 8:20.2 | 2,700 | 4:37.8 | 16 | 352 | 49 | 28 | 99 |
| 8:20.8 | 3,600 | 4:38.2 | 16 | 359 | 50 | 28 | 99 |
| 6:41.7 | 4,328 | 4:35.8 | 17 | 358 | 40 | 28 | 100 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.