Bernd Becke 3000m row
3,000
Meters
25:14.2
Time
4:12.3
Pace
157
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 111 |
May 01, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.2 | 3,000 | 4:12.3 | 22 | 373 | 157 | 27 | 102 |
| 5:10.1 | 600 | 4:18.4 | 20 | 359 | 31 | 27 | 102 |
| 5:03.1 | 1,200 | 4:12.5 | 22 | 380 | 32 | 27 | 110 |
| 5:01.4 | 1,800 | 4:11.1 | 22 | 370 | 31 | 27 | 102 |
| 4:57.9 | 2,400 | 4:08.2 | 23 | 386 | 32 | 27 | 100 |
| 5:01.8 | 3,000 | 4:11.5 | 22 | 369 | 31 | 27 | 99 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.