Bernd Becke 3000m row
3,000
Meters
24:12.8
Time
4:02.1
Pace
155
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 112 |
April 30, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.8 | 3,000 | 4:02.1 | 25 | 384 | 155 | 27 |
| 5:05.6 | 600 | 4:14.6 | 21 | 365 | 31 | 28 |
| 4:56.5 | 1,200 | 4:07.0 | 23 | 376 | 31 | 28 |
| 4:50.3 | 1,800 | 4:01.9 | 25 | 396 | 32 | 27 |
| 4:41.2 | 2,400 | 3:54.3 | 27 | 384 | 30 | 28 |
| 4:39.2 | 3,000 | 3:52.6 | 28 | 399 | 31 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.