Bernd Becke 33:12 row
4,455
Meters
33:12.2
Time
3:43.5
Pace
225
Calories
184
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 111 |
April 28, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:12.2 | 4,455 | 3:43.5 | 31 | 406 | 225 | 28 | 184 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 28 | 200 |
| 10:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 28 | 198 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 28 | 201 |
| 20:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 28 | 197 |
| 25:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 29 | 194 |
| 30:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 28 | 196 |
| 33:12.2 | 426 | 3:45.5 | 30 | 393 | 21 | 27 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.