Bernd Becke 312m row
312
Meters
2:25.1
Time
3:52.5
Pace
16
Calories
104
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 110 |
April 27, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.1 | 312 | 3:52.5 | 28 | 396 | 16 | 26 | 104 |
| 0:49.7 | 100 | 4:08.5 | 23 | 362 | 5 | 28 | 102 |
| 0:44.5 | 200 | 3:42.5 | 32 | 404 | 5 | 27 | 112 |
| 0:45.4 | 300 | 3:47.0 | 30 | 396 | 5 | 26 | 102 |
| 0:05.5 | 312 | 3:49.1 | 29 | 654 | 1 | 22 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.