Bernd Becke 3000m row
3,000
Meters
26:25.2
Time
4:24.2
Pace
160
Calories
95
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 110 |
April 17, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.2 | 3,000 | 4:24.2 | 19 | 363 | 160 | 28 | 95 |
| 5:27.4 | 600 | 4:32.8 | 17 | 351 | 32 | 28 | 95 |
| 5:18.8 | 1,200 | 4:25.6 | 19 | 361 | 32 | 29 | |
| 5:14.8 | 1,800 | 4:22.3 | 19 | 365 | 32 | 28 | |
| 5:12.4 | 2,400 | 4:20.3 | 20 | 368 | 32 | 29 | |
| 5:11.9 | 3,000 | 4:19.9 | 20 | 369 | 32 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.