Bernd Becke 4000m row
4,000
Meters
33:59.0
Time
4:14.8
Pace
211
Calories
141
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 109 |
April 10, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.0 | 4,000 | 4:14.8 | 21 | 372 | 211 | 29 | 141 |
| 7:10.6 | 800 | 4:29.1 | 18 | 359 | 43 | 29 | 102 |
| 6:48.0 | 1,600 | 4:15.0 | 21 | 370 | 42 | 29 | 100 |
| 6:44.3 | 2,400 | 4:12.6 | 22 | 373 | 42 | 29 | 99 |
| 6:37.5 | 3,200 | 4:08.4 | 23 | 380 | 42 | 29 | 201 |
| 6:38.6 | 4,000 | 4:09.1 | 23 | 379 | 42 | 29 | 203 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.